Plant-Based or Whey Protein? Which Is Best For Me?

Whether you are consciously opting to stay away from animal products or you have a dairy or gluten intolerance, you have probably found your self stuck as to what protein powder is best for you. It is important to know the facts about each group before making your decision.

Whey protein is derived from cow milk and is the most popular form of protein supplement on the market today. It has a complete amino acid profile which are the building blocks for muscle growth, recovery, and maintenance. It is also absorbed quickly once ingested for optimal recovery after workouts. However, due to it being derived from cow milk, it can have a negative effect for people with dairy intolerances.

Plant-based proteins such as pea, rice, and soy are the ideal alternative for vegans or individuals that have an intolerance to dairy or gluten. The most obvious benefit of the plant-based proteins is that they are completely derived from plants, leaving out animal by-products. They are also hypoallergenic, which means you are highly unlikely to have a negative gut reaction. It can be more difficult to consume all the amino acids needed for recovery and muscle production through plant-based proteins. This is why it is important to make sure to eat a variety of foods to help ensure optimal health benefits.

Both choices have benefits and will help increase your protein intake so make sure one of them are apart of your daily routine!