Best Recovery Food for Athletes

It is no secret that our bodies need fuel to survive. The food that we ingest throughout the day plays a large role in how our body acts and recovers from the demands we place on it, athletes especially.

After long workouts or training sessions our bodies need a variety of nutrients in order to help it recover and bounce back for the next day. One of the fundamental foods to help recharge our body is whey protein.

Why protein? Protein is essential for building and maintaining muscles, as well as repairing the muscle damage that occurs during training. Protein is also needed to make red blood cells, produce hormones, boost your immune system and help keep hair, fingernails, and skin healthy.

Whey protein is one of our favorite forms of complete bio-available protein— meaning it contains all of the essential and non-essential amino acids. These amino acids are in charge of preventing muscle tissue breakdown. They keep blood sugar levels steady when combined with a slow-releasing carbohydrates, creating the perfect balance of stamina and energy.

Whey protein has also significantly reduced the markers for inflammation within our body. Inflammation is the body’s response to damage. After demanding training sessions each day, our muscles are damaged, which causes inflammation. Whey protein can combat this, helping our bodies recover for the next day.

An easy way to consume whey is in the form of a shake. One scoop should contain approximately 20 to 30 grams of protein. Feel free to add a small amount of fruit— 1/2 to 1 cup—or one tablespoon of a healthy fat—ground flaxseed, raw nut butter or coconut oil.

In conclusion, being able to fully recover after a hard workout is what most athletes are missing in their daily routine. Whey protein can be the secret weapon for you to achieve success!