Throw Away Your Protein Powder If You Don't See These THREE Ingredients!

When choosing which whey protein powder is best for you, there are 3 ingredients you will want to be sure are on the label.

The first and probably most important thing to look for is the NSF Certified for Sport label. This verifies that the product does not contain any of the 270 + substances that are banned by major athletic organizations. It also ensures that the ingredients listed on the label are exactly what is in the bottle! This is incredibly important when it comes to supplements, as they are not regulated by the FDA.

The second thing to look for is the sugar content, with the words “added sugar” being the most important. Whey protein does not always have the best taste, many brands will add enormous amounts of sugar to their products to help improve the taste. Be on the look out for artificial sweeteners such as saccharin, aspartame, acesulfame potassium, and sucralose. All of these have shown potential for harmful health effects.

The last factor to be aware of is making sure you choose whey protein isolate, not concentrate. Whey protein isolate goes through a more rigorous filtration process which allows for it to be lower in calories, carbohydrates, and fat. Isolate also has a lower lactose content than concentrate which is beneficial for people who are avoiding dairy products.